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Sauteed Kale – Sauteed Kale with Garlic and Chili
Erwina

Sauteed Kale with Garlic and Chili

A quick and flavorful Asian-style stir-fried kale with garlic, chili, and a savory oyster sauce seasoning — ready in under 15 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 people
Course: Side Dish
Cuisine: Asian
Ingredients Equipment Method Notes

Ingredients
  

  • 1 bag kale
  • 2 tablespoons olive oil or vegetable oil
  • 3 cloves garlic
  • 1/2 medium onion chopped
  • 1/2 cup water or chicken stock
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon sugar
  • 3 fresh Thai red chilies thinly sliced (optional)
  • 1 tablespoon oyster sauce
  • 1 teaspoon mushroom seasoning or umami powder optional

Equipment

  • Large wok or skillet

Method
 

  1. Prepare the ingredients by washing the kale well in cold water to make sure it's very clean.
  2. Chop the onion, garlic, and chili pepper.
  3. In a large wok, heat the oil and saute the onion, garlic, and pepper over medium heat for about 2-3 minutes, until the onion is soft but not browned.
  4. Add the water, then add the oyster sauce, salt, pepper, and sugar to the wok, and stir well.
  5. Add the kale and cook for about 2-3 minutes until it becomes soft, stirring occasionally. Serve hot.

Notes

If you don't like spicy food, simply leave out the Thai chilies — the dish is just as delicious without the heat.
 
Pairs wonderfully as a side with grilled fish or any grilled protein.
 
Leftovers keep well in the fridge for up to 2 days — reheat gently in a pan.